Total Steps
—
steps today
↑ 0%
Calories Burnt
—
kcal burned
↑ 0%
Active Time
—
minutes active
↑ 0%
Water Intake
—
liters consumed
↓ 0%
Sleep Hours
—
hours last night
↑ 0%
Weekly Step Count
Daily steps vs. 10,000 goal
AVG —
Goal Progress
Current period targets
Calories Burnt
Daily energy expenditure
Sleep & Recovery
Hours slept per night
Workout Mix
Session distribution by type
Water & Active Minutes
Dual-axis weekly trend
| Date | Workout | Duration | Calories | Avg HR | Distance |
|---|
Workouts
Your complete training log and performance breakdown
24
Sessions this month
3,820
Total kcal burned
18.4h
Total active time
142
Avg heart rate (bpm)
All Sessions
| Date | Type | Duration | Calories | Avg HR | Distance |
|---|---|---|---|---|---|
| May 14 | 🏃 Running | 45 min | 480 kcal | 158 bpm | 7.2 km |
| May 13 | 🏋️ Strength | 60 min | 340 kcal | 132 bpm | — |
| May 12 | 🚴 Cycling | 55 min | 520 kcal | 145 bpm | 18.5 km |
| May 11 | 🧘 Yoga | 40 min | 180 kcal | 98 bpm | — |
| May 10 | 🏃 Running | 30 min | 320 kcal | 162 bpm | 4.8 km |
| May 9 | 🏊 Swimming | 50 min | 450 kcal | 140 bpm | 1.2 km |
| May 8 | 🏋️ Strength | 65 min | 360 kcal | 128 bpm | — |
Nutrition
Daily intake, macro breakdown and meal tracking
1,840
Calories consumed
142g
Protein
210g
Carbohydrates
58g
Healthy fats
Today's Meals
🌅 Breakfast
Oats with banana & almonds
420 kcal · Protein 18g · Carbs 62g · Fat 12g
☀️ Lunch
Grilled chicken salad with quinoa
580 kcal · Protein 52g · Carbs 38g · Fat 22g
🌙 Dinner
Dal rice with roasted vegetables
640 kcal · Protein 28g · Carbs 88g · Fat 14g
🍌 Snacks
Protein bar + green tea
200 kcal · Protein 18g · Carbs 22g · Fat 6g
Macro Progress Today
💪 Protein — 142g / 150g
95% complete
🌾 Carbs — 210g / 250g
84% complete
🥑 Fat — 58g / 70g
83% complete
Hydration
Water intake tracker and daily goal progress
2.8L
Consumed today
3.0L
Daily goal
93%
Goal completion
0.2L
Remaining
Daily Progress Bar
0L2.8L consumed3.0L goal
Intake Log
🌅 6:00 AM
Morning water — 500 ml
🏋️ 9:00 AM
Post-workout — 600 ml
☀️ 12:30 PM
With lunch — 400 ml
🍵 4:00 PM
Afternoon — 500 ml
🌙 7:00 PM
With dinner — 400 ml
⭐ 9:00 PM
Evening — 400 ml
Sleep
Recovery quality, sleep duration and weekly patterns
8.2h
Last night
7.6h
Weekly average
92%
Sleep quality score
10:45 PM
Avg bedtime
Weekly Sleep Log
Monday
Duration: 7h 12min
Bedtime: 11:00 PM
● Good
Tuesday
Duration: 6h 48min
Bedtime: 11:30 PM
● Fair
Wednesday
Duration: 8h 00min
Bedtime: 10:30 PM
● Excellent
Thursday
Duration: 7h 30min
Bedtime: 11:00 PM
● Good
Friday
Duration: 6h 30min
Bedtime: 12:00 AM
● Poor
Saturday
Duration: 8h 12min
Bedtime: 10:45 PM
● Excellent
Goals
Set targets, track progress and celebrate milestones
Active Goals
👟 Daily Steps
Target: 10,000 steps/day
Current avg: 9,917 steps
99% achieved ✓
🔥 Calories Burnt
Target: 600 kcal/day
Current avg: 496 kcal
83% achieved
💧 Hydration
Target: 3L per day
Current avg: 2.27L
76% achieved
😴 Sleep
Target: 8 hrs/night
Current avg: 7.6 hrs
95% achieved ✓
⏱️ Active Minutes
Target: 90 min/day
Current avg: 58 min
64% achieved
🏋️ Weekly Workouts
Target: 5 sessions/week
Current: 4 sessions
80% achieved
Profile
Your personal details and fitness identity
PK
Prerna Kumari
Pro Member · Joined January 2024
🔥 42-day streak
📧 prerna@fitpulse.app
📍 Ranchi, Jharkhand, India
🎂 Age: 26 · Female
📏 Body Metrics
Height: 163 cm
Weight: 58 kg
BMI: 21.8 · Healthy
Resting HR: 62 bpm
VO2 Max: 38.4 ml/kg/min
Body Fat: 22%
🏅 Achievements
🔥 42-day consecutive streak
🥇 100K total steps badge
💪 30-day strength challenge complete
🏊 First open-water swim
⭐ Weekly top performer × 3
🌙 Perfect sleep week badge
📊 This Month
Total workouts: 24 sessions
Total distance: 142 km
Calories burned: 14,820 kcal
Active hours: 18.4 hrs
Avg sleep: 7.6 hrs/night
Settings
Manage your preferences, notifications and privacy
🔔 Notifications
Workout reminders
Hydration alerts
Sleep reminders
Milestone alerts
🎯 Goal Targets
Daily steps: 10,000
Calorie burn: 600 kcal
Water intake: 3.0 L
Sleep target: 8 hrs
Active minutes: 90 min
🌐 Units & Display
Distance: Kilometres
Weight: Kilograms
Temperature: Celsius
Theme: Dark mode
Language: English (India)
🔒 Privacy & Data
Profile visible to others
Data sharing (research)
Analytics tracking
Location access